Blog Post

The Strategic Ritual of Starting Your Day

Lawrence Lerner • Jan 01, 2024

The Business Case for Making Your Bed

Daily rituals are more than habits in leadership and personal development—they're strategic tools for intentional performance. Making your bed each morning, an action often dismissed as inconsequential can set a transformative tone for your entire day.


Defining Rituals in a Professional Context

In business, we understand that rituals are consistent routines (e.g., clearing your inbox at the end of the day) that serve specific intentions. They're personal investments in our goals, enhancing focus and driving productivity. Unlike ceremonies, which are typically reserved for significant events and involve collective participation, rituals are our daily actions to align our behavior with our objectives.


In the same way, an artist carefully crafts each step of their art, a business professional can use bed-making to assert control and intentionality from the day's start. This is not about rote but the psychological benefit of order and preparation. As you arrange your sheets and pillows, you set your priorities and mental state, laying a foundation for the day's tasks.


Your environment reflects and affects your mental state. A tidy, organized bedroom is a metaphor for the mindset we aspire to maintain professionally. It's a space of clarity and calmness from which we can launch into our day's work with a clear vision.

Mindfulness as a Cornerstone of Achievement


Discipline is a non-negotiable trait for success, and it starts with the first decision you make upon waking. It's a declaration of self-respect and a commitment to excellence. If one observes those in high-stakes environments and emerging leaders, one’ll observe that those who attend to the details, no matter how small, build a robust framework for success.

Making your bed isn't just a physical act; it's a moment of mindfulness. In this deliberate act, you're practicing the art of focus—a skill that translates directly to strategic business thinking. This clarity of mind is essential for making sound decisions in a fast-paced corporate landscape.

Self-Care as a Professional Asset

Emphasizing self-care is not an indulgence—it's an acknowledgment of your value as a professional. My former partner never thought it worthwhile to make the bed. Her attitude was that it would get messed up again, and no one would see it. Once I was separated, I returned to making the bed. 


A made bed is your reminder that your comfort and mental well-being are worth investing in. It's a form of self-appreciation that fuels confidence and contributes to a positive professional demeanor.


The act symbolizes completion and a fresh start, mirroring the business cycle of closing deals or projects and initiating new ones. It's about embracing adaptability, a trait vital for navigating the complexities of modern business.


Making your bed every morning transcends the act—it becomes a ritual that cultivates order, intention, discipline, mindfulness, and self-care. It prepares you for a day of focused effort and strategic thinking, essential for success in any business endeavor. It demonstrates wins are possible and sets an underlying tone for you.


As we consider the rituals that underpin our professional lives, let's consider the power of starting our day with intention. 


As you make your bed tomorrow morning, consider it an act of setting your stage for success. It's a simple yet profound commitment to the excellence you bring to your professional journey.


Will you take the plunge and make your bed? 

ABOUT THE AUTHOR


Lawrence


I translate the CEO, Owner, or Board vision and goals into market-making products that generate $100M in new revenue by expanding into geographies, industries, and verticals while adding customers.


As their trusted advisor, leaders engage me to crush their goals and grow, fix, or transition their businesses with a cumulative impact of $1B


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