Leadership, burnout, and health issues

Leaders face pressures that often lead to burnout and health issues. To combat this, leaders must prioritize self-care and establish routines that build mental and physical stamina. Here are five essential practices for executive self-care:

1. Prioritize QUALITY sleep: Invest in 7-9 hours of restorative sleep each night to enhance cognitive function, decision-making, and overall well-being.
2. Unplug on weekends: Disconnect from work-related communications and set boundaries to enjoy personal time and rejuvenate your mind.
3. Incorporate regular exercise: We’re entering blue sky season in Seattle. A consistent fitness routine boosts energy levels, reduces stress, and improves physical health.
4. Practice mindfulness techniques: Utilize meditation, deep breathing exercises, or yoga to increase mental clarity, focus, and emotional resilience. See my 30-day journey with the Shakti mat for other suggestions 
5. Maintain a balanced diet: Opt for nutrient-rich foods to fuel your body and support brain function while minimizing processed foods and excessive caffeine intake.

#mindfulness #leadership #leadershipdevelopment #takecareofyourpeople